Name: Healthy You!
Start: 2019-03-07T13:00:00-05:00
End: 2019-03-07T14:00:00-05:00

March 2019
Zumba

March 1, 2019 @ 10:00 am - 10:30 am

Winchester VA

Zumba Class at Winchester Park & Recs.
Video of the Week

March 1, 2019 @ 1:00 pm - 3:00 pm

DCI consumers will choose a video to watch.
Community Outing

March 4, 2019 @ 10:00 am - 11:00 am

DCI consumers will enjoy an outing in their local community.
Eat Responsibly

March 4, 2019 @ 1:00 pm - 2:00 pm

WVU Dietician Jennifer Miller will visit DCI consumers. Ms. Miller will discuss how to develop and maintain healthy eating habits.
Community Outing

March 5, 2019 @ 10:00 am - 11:00 am

DCI consumers will enjoy a local outing of their choice.
Stretch With Nancy

March 5, 2019 @ 1:30 pm - 2:00 pm

Weekly stretching class with Nancy to help maintain muscle strength and flexibility.
Dentist Day

March 6, 2019 @ 10:00 am - 11:00 am

Today is National Dentist Day. DCI consumers will enjoy some worksheets on dental health.
Community Outing

March 6, 2019 @ 1:00 pm - 2:30 pm

DCI consumers will enjoy a local outing of their choice.
Indoor Walk

March 7, 2019 @ 10:00 am - 11:00 am

Berkeley County Parks & Rec.

Weekly inside walk to help DCI consumers maintain a healthy weight and lifestyle.
Healthy You!

March 7, 2019 @ 1:00 pm - 2:00 pm

DCI consumers will enjoy a discussion on the health benefits of exercise. Everyone will be able to name their favorite exercise!