Exercise w/Ms. Nancy
Use hand weights and stretch for health!
Use hand weights and stretch for health!
Join us for a foot stomping, hand clapping good time!
Enjoy the benefits of yoga; relax the mind and body.
DCI Members will visit the Washington County Fair and Ag Expo. See the animals, enjoy the displays.
Stay swim suit ready w/low impact exercise with Ms. Nancy.
Enjoy singing along to guitar music, golden oldies and new hits.
Swimming at Shepherd University Wellness Center.
Cool off from those lazy hazy daze of summer!
Join us for low impact exercises that gently strengthen and tone to the tune of the "golden oldies". Class is free and open to the public.