Excercise

December 2018
Free Swim at Shepherd Wellness Center

December 26, 2018 @ 10:00 am - 11:30 am

Shepherd University Wellness Center

Bring your suit, let's work off some of that turkey by enjoying a swim.
January 2019
Stretch with Ms. Nancy

January 8, 2019 @ 1:30 pm - 2:00 pm

DCI consumers will stretch and keep fit with Ms. Nancy.
Inside Walk

January 10, 2019 @ 10:00 am - 11:00 am

Berkeley County Parks & Rec.

Keep fit and heart healthy with an inside walk!
Stretch with Ms. Nancy

January 15, 2019 @ 1:30 pm - 2:00 pm

DCI consumers will enjoy a stretching class with Ms. Nancy.
Zumba

January 18, 2019 @ 10:00 am - 11:00 am

Winchester VA

DCI consumers love their Zumba Class! What a great way to stay fit and healthy.
Stretch with Ms. Nancy

January 22, 2019 @ 1:30 pm - 2:00 pm

DCI consumers stay fit and active with the help of Ms. Nancy.
Inside Walk

January 24, 2019 @ 10:00 am - 11:00 am

Berkeley County Parks & Rec.

DCI consumers don't let winter weather stand in the way of keeping fit. They enjoy a brisk walk at the BCP&R Center.
Zumba

January 25, 2019 @ 10:00 am - 11:00 am

DCI consumers will enjoy a Zumba session.
Stretch with Ms. Nancy

January 29, 2019 @ 1:30 pm - 2:00 pm

DCI consumers enjoy staying fit & limber with Ms. Nancy.
February 2019
Zumba

February 1, 2019 @ 10:00 am - 11:00 am

Winchester VA

DCI consumers will enjoy a Zumba session.