Excercise

Events

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Today

  • Inside Walk

    Berkeley County Parks & Rec.

    To fight off those winter blues, DCI consumers will enjoy a brisk walk inside the Parks & Rec Center.

  • Zumba

    Winchester VA

    Zumba Class at Winchester Park & Recs.

  • Stretch With Nancy

    Weekly stretching class with Nancy to help maintain muscle strength and flexibility.

  • Indoor Walk

    Berkeley County Parks & Rec.

    Weekly inside walk to help DCI consumers maintain a healthy weight and lifestyle.

  • Healthy You!

    DCI consumers will enjoy a discussion on the health benefits of exercise.  Everyone will be able to name their favorite exercise!

  • Zumba Class

    Winchester VA

    DCI consumers really enjoy their bi-monthly Zumba Class!

  • Stretch with Nancy

    Weekly stretching class to help maintain flexibility and good health!

  • Inside Walk

    Berkeley County Parks & Rec.

    To stay healthy and help maintain weight, DCI consumers will take part in an inside walk.

  • Stretch with Nancy

    To keep healthy and fit we don't need to be fancy, let's get busy and stretch with Nancy!

  • Inside Walk

    Berkeley County Parks & Rec.

    DCI consumers will stretch their legs during an inside walk at Berkeley County Parks and Rec.